1 28 Ocak Çarşamba - SURYA NAMASKAR C
2 Saat
*1.hafta asanaları*
Surya Namaskar C
Sukhasana
Vajrasana
Utthita Balasana
Makarasana
Apanasana
Bharmanasana – Chakravakasana
Marjaryasana
Bitilisana
Phalakasana
Adho Mukha Svanasana
Anterior-posterior pelvic tilt
2 4 Şubat Çarşamba - SURYA NAMASKAR A
2 Saat
*2.hafta asanaları*
Surya Namaskar A
(Chaturanga Dandasana
Urdhva Mukha Svanasana)
Salamba Bhujangasana
Anahatasana
Malasana
Ardha Navasana
Ardha Purvottanasana
Ardha Kapotasana
Twisting Thigh Stretch – Vakra Hanumasana
Setu Bandha Sarvangasana
Supta Dandasana
Ananda Balasana
Sucirandhrasana
Supta Kapotasana
Supta Baddha Konasana
Supta Matsyendrasana
Dolphin Plank
Dandasana
3 11 Şubat Çarşamba - SURYA NAMASKAR B
2 Saat
4 18 Şubat Çarşamba - Virabhadrasana II - Utthita Parsvakonasana - Vasisthasana - Ardha Mandukasana
2 Saat
5 25 Şubat Çarşamba - Virabhadrasana 2 - Utthita Parsvakonasana - Vasisthasana hazırlık - Ardha Mandukasana
2 Saat
6 4 Mart Çarşamba - Prasarita Padottanasana A-B-C-D - Utkata Konasana - Baddha Konasana A-B - Upavistha Konasana A - Parivrtta Janu Sirsasana
2 Saat